Sets the pace for the rest of your body (feet follow ball).
Start slow and build up rhythm for natural power and RPM's at the release point.
Edited 05/05/11
Loaded 05/05/11
Click Video For Full Size Screen
|
Sets the pace for the rest of your body (feet follow ball). Start slow and build up rhythm for natural power and RPM's at the release point.
Edited 05/05/11 Loaded 05/05/11
Click Video For Full Size Screen
|